St. Patty’s Bootcamp: Over the Rainbow (Day 2)

Today we go over the rainbow — and back.

This workout ascends and descends. Work your way up, then work your way back down.

The Moves:

• Shamrock Push-Ups
• Leprechaun Lunges (reverse lunges) each side
• Pot o’ Gold Jumping Jacks — 26 every round, no exceptions

Ascending the Rainbow: Round 1: 10 push-ups, 1 lunge each side, 26 jacks Round 2: 9 push-ups, 2 lunges each side, 26 jacks Round 3: 8 push-ups, 3 lunges, 26 jacks Round 4: 7 push-ups, 4 lunges, 26 jacks Round 5: 6 push-ups, 5 lunges, 26 jacks Round 6: 5 push-ups, 6 lunges, 26 jacks Round 7: 4 push-ups, 7 lunges, 26 jacks Round 8: 3 push-ups, 8 lunges, 26 jacks Round 9: 2 push-ups, 9 lunges, 26 jacks Round 10: 1 push-up, 10 lunges, 26 jacks

Descending the Rainbow: Round 11: 1 push-up, 10 lunges, 26 jacks Round 12: 2 push-ups, 9 lunges, 26 jacks Round 13: 3 push-ups, 8 lunges, 26 jacks Round 14: 4 push-ups, 7 lunges, 26 jacks Round 15: 5 push-ups, 6 lunges, 26 jacks Round 16: 6 push-ups, 5 lunges, 26 jacks Round 17: 7 push-ups, 4 lunges, 26 jacks Round 18: 8 push-ups, 3 lunges, 26 jacks Round 19: 9 push-ups, 2 lunges, 26 jacks Round 20: 10 push-ups, 1 lunge, 26 jacks

Happy St. Patrick’s Day! May your lunges be low and your jacks be loud.

No equipment needed. Scale push-ups to your level — on your knees works great.

▶ Watch Video