Where fitness and community come together!

Meet Katy –

Your Fitness Journey Partner

Katy brings passion, expertise, and heart to every workout. With years of experience in personal training and group fitness, she understands that true fitness goes beyond the physical—it’s about building mental resilience, fostering community, and creating lasting lifestyle changes.

Her approach is personal, encouraging, and results-driven. Whether you’re just starting your fitness journey or looking to break through plateaus, Katy meets you where you are and guides you toward where you want to be.

ISSA Certified Personal Trainer

Certified Bodybuilding Specialist

Certified Strength & Conditioning Coach

CrossFit Level 2 Coach

Weight Management Consultant

“Fitness isn’t just about the body—it’s about discovering the strength you never knew you had and the confidence to use it in every aspect of your life.” – Katy

What Makes X Health & Fitness Different?

It's All About Community

At X Health and Fitness, you’re not just joining a gym — you’re becoming part of a supportive family. Our tight-knit community celebrates every victory, supports every challenge, and ensures no one trains alone.

Personalized Attention

Small class sizes mean individual coaching and modifications for every fitness level

Supportive Environment

Encouraging atmosphere where everyone lifts each other up

Holistic Approach

We focus on mental strength, physical fitness, and nutritional wellness

Real Results

Our members see lasting changes because we build sustainable habits, not quick fixes

Inclusive Space

All ages, backgrounds, and fitness levels are welcomed and celebrated

The Classes

BOOTCAMP

55 + FITNESS

BOOTCAMP

High-intensity interval training paired with strength building offers an efficient workout solution for those with limited time. The program welcomes all fitness levels and provides modifications to ensure everyone can participate safely. Regular participation in challenging physical training naturally carries over into other areas of life, building mental toughness, resilience, and confidence while reducing fear and hesitation. The workouts focus on practical, real-world movements that directly apply to everyday activities, helping you improve mobility, stability, strength, and cardiovascular health. These improvements support daily tasks, reduce injury risk, and lead to better overall fitness outcomes.

Location:
Platte Canyon Community Church