Where fitness and community come together!

Meet Katy –

Your Fitness Journey Partner

Katy brings passion, expertise, and heart to every workout. With years of experience in personal training and group fitness, she understands that true fitness goes beyond the physical—it’s about building mental resilience, fostering community, and creating lasting lifestyle changes.

Her approach is personal, encouraging, and results-driven. Whether you’re just starting your fitness journey or looking to break through plateaus, Katy meets you where you are and guides you toward where you want to be. She is:

ISSA Certified Personal Trainer
Certified Bodybuilding Specialist
Certified Strength & Conditioning Coach
CrossFit Level 2 Coach
Weight Management Consultant

“Fitness isn’t just about the body – it’s about discovering the strength you never knew you had and the confidence to use it in every aspect of your life.”

– Katy

What Makes X Health & Fitness Different?

It's All About Community

At X Health and Fitness, you’re not just joining a gym — you’re becoming part of a supportive family. Our tight-knit community celebrates every victory, supports every challenge, and ensures no one trains alone.

Personalized Attention

Small class sizes mean individual coaching and modifications for every fitness level

Supportive Environment

Encouraging atmosphere where everyone lifts each other up

Holistic Approach

We focus on mental strength, physical fitness, and nutritional wellness

Real Results

Our members see lasting changes because we build sustainable habits, not quick fixes

Inclusive Space

All ages, backgrounds, and fitness levels are welcomed and celebrated

The Classes

BOOTCAMP

55 + FITNESS

BOOTCAMP

High-intensity interval training paired with strength building offers an efficient workout solution for those with limited time. The program welcomes all fitness levels and provides modifications to ensure everyone can participate safely. Regular participation in challenging physical training naturally carries over into other areas of life, building mental toughness, resilience, and confidence while reducing fear and hesitation. The workouts focus on practical, real-world movements that directly apply to everyday activities, helping you improve mobility, stability, strength, and cardiovascular health. These improvements support daily tasks, reduce injury risk, and lead to better overall fitness outcomes.

Location:
– Platte Canyon Community Church
– Tuesday Bootcamp will be at Platte Canyon High School Track (June 1st – Aug 4th)

Join Us

Times
TUES – 8:15 AM

THURS – 5:00 PM

55 + WORKOUT

Real-world movements that translate to everyday life. Improve your mobility, stability, and strength for daily activities and injury prevention.

Location:
Platte Canyon Community Church

Join Us

Times:
TUES – 9:45 AM

X Packages

8-Week Session

Cost: $100
Valid for one 8 week Bootcamp, Pilates, or 55+ session.
Prepaid session. No refunds
Cash or Venmo

8-Class Punch Card

Cost: $130
Can be used for any and all classes
12 wk expiration for date of purchase
Cash or Venmo

Drop-In

Cost: $20
Cash or Venmo

Try your first class FREE!

Check out our schedule of classes and see which ones you can make!

SCHEDULE

If this is your first time, you’ll need to fill out this participation waiver.

WAIVER

Hear From Our X Health Family

      
   X Health and Fitness
   18 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Denise Perizzolo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katy's Senior Strength class is fun and a great workout, which she revises often.  I love her energy and positive attitude.
  
 
      Posted on Google  
   
   Heather East 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have attended Katy’s 50 + classes for almost 10 years.  They never get boring and they are always just the right amount of challenge plus the fellowship is wonderful!  Katy cares so much about each one of us and helping us stay healthy and active.  She is a huge blessing.
  
 
      Posted on Google  
   
   A Pfahler 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been a part of Katy's 55 Plus Class for nearly a decade. Katy is an exceptional trainer with a profound understanding of fitness at all levels. She creates a welcoming environment in her classes, understanding the unique challenges that come with aging and addressing them with compassion. Katy's expertise and warm approach have been instrumental in keeping me flexible and strong, as I approach my 70s. If you're looking for a knowledgeable, caring, and understanding fitness trainer for the 55 plus age group, I wholeheartedly recommend Katy. She's one of the best, and I'm incredibly grateful to have her as my trainer.
  
 
      Posted on Google  
   
   Melissa Nieber 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katy is amazing! Her boot camp classes are challenging, but Katy and the group provide so much encouragement and meet you where you are physically. When you are ready to push yourself to the next level, she is there ready to support you. If you are looking for a great way to have fun, work out, and build strength with an awesome support system then X Health Fitness Boot Camps are the place for you!
  
 
      Posted on Google  
   
   L S 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katy is a great instructor! I always enjoy her classes. She pushes me and also offers great advice.
  
 
      Posted on Google  
   
   Katie Spodyak 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katy does an amazing job! She is an expert in her field who not only talks the talk but also walks the walk. She has the unique ability to be both understanding and firm and adapts her recommendations to each individual’s situation to ensure their success. She is a small but mighty force with a huge heart. Can’t recommend her enough!
  
 
      Posted on Google  
   
   Melissa Tanner 
 
 
 
 Trustindex verifies that the original source of the review is Google. You see results fast from going to Katie's boot camp classes. I enjoy working out with others because it is motivating and keeps me going. The group of people that go to the classes are inspiring and push me to be better by just their presence. One of the best feelings in the world is completing a great workout and that is what Katie offers each and every time.
Katie is also my personal trainer. With her help I have lost 70 pounds. She knows how to get the results that you are paying for.  Every meal plan and workout is tailored to the client, which is very hard to find. Katie is kind, patient, and knows what she is doing when it comes to health and fitness. I have referred friends to her and they also have had glowing results like me.
  
 
      Posted on Google  
   
   Jamie Brooks 
 
 
 
 Trustindex verifies that the original source of the review is Google. Katy Davis is an absolute gem. I highly recommend her as a personal trainer and nutritionist. I was introduced to her by one of my best friends, whose healthy changes were basically a walking advertisement. :)

Katy is knowledgeable, experienced, and compassionate. I’ve been working with her for 7 months and she’s coached me to a 20lb weight loss, a significant increase in strength, and an immeasurable increase in confidence. If you’re ready to put in the work, Katy will provide you the roadmap. She provided me with a personalized meal plan, recipes, and workouts. She’s also really fun to work out with! I drive from Denver a few times a month to train with her - that’s how good she is.
  
 
      Posted on Google  
   
   JonKadie Kool 
 
 
 
 Trustindex verifies that the original source of the review is Google. X Health and fitness trainer Katy Davis is absolutely amazing. Very mindful of you and what your body needs and always taking everything into consideration when training. She will help you meet your goals and beyond. Definitely need to consider her for trading or nutrition.
  
 
      Posted on Google  
   
   Jenny Bailey 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have worked out with Katy for about 10 years.  She is a great trainer who is very knowledgeable and supportive.  Katy creates an environment of support and fun while working out.