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On Your Own Bootcamp AMRAP (Day 4)
March 19
Two 12-minute AMRAPs back to back with a short rest in between. AMRAP stands for As Many Rounds As Possible — set a timer, move through the exercises in order, and keep cycling through until time is up. Track your rounds so you have something to beat next time.
AMRAP 1 — 12 minutes: 5 burpees, 10 sit-ups, 15 squats
Rest, then:
AMRAP 2 — 12 minutes: 30 mountain climbers (each side), 20 side lunges with knee drive (each side), 10 dips
No equipment needed. For dips, use a sturdy chair or couch.