High-intensity interval training paired with strength building offers an efficient workout solution for those with limited time. The program welcomes all fitness levels and provides modifications to ensure everyone can...
High-intensity interval training paired with strength building offers an efficient workout solution for those with limited time. The program welcomes all fitness levels and provides modifications to ensure everyone can...
Real-world movements that translate to everyday life. Improve your mobility, stability, and strength for daily activities and injury prevention.
High-intensity interval training paired with strength building offers an efficient workout solution for those with limited time. The program welcomes all fitness levels and provides modifications to ensure everyone can...
Kick off the week by doing something active that actually sounds fun. Turn on your favorite playlist and have a dance party in your living room, head to the park...
Today we go over the rainbow — and back. This workout ascends and descends. Work your way up, then work your way back down. The Moves: Shamrock Push-Ups Leprechaun Lunges...
NO CLASS - SPRING BREAK
Step outside today for 30 minutes of fresh air and movement. Walk, jog, or mix it up with walk/run intervals — whatever works for your body and fitness level. No...
Two 12-minute AMRAPs back to back with a short rest in between. AMRAP stands for As Many Rounds As Possible — set a timer, move through the exercises in order,...
NO CLASS -SPRING BREAK
Finish the week with a targeted burner. Two exercises, high reps, and no equipment required — though ankle weights or dumbbells are optional for the donkey kicks if you want...
You put in a full week of work. The weekend is about stepping outside your usual routine and trying something different — whether that's a new class format, a new...
